There is a phrase you are as likely to find in a serious philosophy text as you are in the wackiest self-help book: ‘Know thyself!’ The phrase has serious philosophical pedigree: by Socrates’ time, it was more or less received wisdom (apparently chiselled into the forecourt of the Temple of Apollo at Delphi) though a form of the phrase reaches back to Ancient Egypt. And ever since, the majority of philosophers have had something to say about it.

We all know the most famous bit of ancient advice inscribed on the Temple of Apollo at Delphi: Know thyself. It’s a powerful and daunting recommendation. If you take it seriously, you will begin to push through all of the misconceptions you have, not only about yourself but about human beings generally. You will begin to think deeply about who you really are and who you ought to be.